How Do You Respond To Someone Venting?

How do you respond to ranting?

Active listening.

Make short comments that don’t invalidate their feelings and reactions, but make it clear that you are listening to them and sympathize with them.

Don’t try to fix their problem.

If you have suggestions for them, save it until they’re done..

How do you comfort someone?

9 Ways to Comfort Someone Who Needs ItShare a Meal. One way to offer support is to cook for your loved one and share a meal together. … Give Practical, Yet Thoughtful Gifts. … Help Around the House. … If It’s the Holiday Season, Find a Way to Make It Special. … Lend a Listening Ear. … Sometimes a Hug Is All You Need. … Make a Journal. … Find Comfort in Community.More items…•

Is it bad to vent to friends?

Yes, friends are there to help support you emotionally and listen to you vent when you’re upset and dealing with something major. … Your friends probably don’t mind if you vent to them occasionally, but it will become exhausting and frustrating if it’s all you talk about to them.

How do you vent anger?

There are some techniques that will allow you to manage your anger:Take a break: Give yourself some time away from what angers you. … Exercise: Take a walk or hit the gym. … Write it down: Jot down how you’re feeling in a journal or on your personal blog.

How do you respond to a girl venting?

Best is if you can say “What happened then?” or “How did that make you feel?” This reassures her that you’re engaged with what she’s saying and encourages her to go on. Do NOT attempt to analyze her problem or worse, fix it for her. If you’re not the subject of the vent, listen. Let her know you’re listening.

What does it mean if someone is venting?

When you vent, you let something out, whether it’s hot air or your feelings. If you vent your feelings, you let out a strong and sometimes angry emotion and just say what you think. You might vent your rage when your brother once again gets out of doing his chores. You also might vent something to air it out.

Can venting be positive?

Undeniably, emotional ventilation has positive features. But just as indisputably, there are negative aspects as well. Generally, it’s better to let things out than hold them in. And doing so feels almost akin to problem-solving—in the moment, at least.

Is venting bad?

Damage in the long run. Venting feels great in the moment, but it can actually make you feel worse in the long run. This is because venting can increase your stress and anger rather than reduce them. At the same time, venting doesn’t resolve the underlying causes of your stress.

What can I do instead of venting?

11 things to do instead of venting at work. … Don’t hit send. … Count to 10–or if you’re really angry, to 100–in your head. … Look at pictures of others being loved or cared for. … Breathe deeply. … Listen to calming music. … Turn off your phone or computer. … Read a nonviolent book.More items…•

Is there a difference between venting and complaining?

There is a difference between venting and complaining. Complaining is asking for change. When Mel complains, she wants me to present her with an alternative. Venting is getting it off your chest.

How do you vent without talking to someone?

Here are some ways to vent out the frustrations, sadness, and anger that arise as a normal part of growing and a healthy life:Cry. When you feel deeply sad, crying works beautifully. … Punch. If you feel very angry, you may feel the desire to hit something. … Write. … Exercise. … Talk. … Create Art.

Is it better to vent anger?

While venting anger may help to head off some forms of illness, studies suggest it may actually contribute to others. More important, the effect of venting anger on social interactions is often devastating. … ”People who are most prone to give vent to their rage get angrier, not less angry. ”